Lee Physical Therapy & Wellness

Lee Physical Therapy & Wellness

Physical Therapy

Lee Physical Therapy & Wellness

Functional Strength Training

• Free comprehensive consultations (virtually or in person)
  • Private, One-on-one Training Sessions
  • Semi Private Training (up to 4)
  • App based Online personalized training
• ACL Injury prevention
• Mobility/flexibility programs
• Joint strengthening programs
• Functional Movement Programs
• Sports Performance/Certified Strength & Conditioning
• Adult functional training Programs
• Senior functional training Programs

Lee Physical Therapy & Wellness

Nutrition Counseling Options

• Our individualized habit-based approach; Includes up to 12 continuous months of establishing fundamental nutrition habits.
• Our advanced nutrition approach; involves macronutrient coaching and requires mastering our habit based approach as a prerequisite.
• Individualized nutrition coaching is included with private and semi-private training clients. Nutrition only options are available as a standalone program. Nutrition only programs will be conducted online through our training app with options for monthly in-person check-ins.

Lee Physical Therapy & Wellness

App Based Total Wellness Program

• Monthly and annual memberships are available for at home, customized functional strength training and nutritional guidance.
• Programs always start on the 1st Monday after you enroll & will be pushed to the following Monday if you enroll after 12am Fridays
• Program includes customized exercises, videos and fundamental nutrition habit modification and/or macronutrient coaching.
• Monthly individualized pain free functional strength, conditioning, nutrition & accountability programming (adjusted weekly as needed)
• Access to the Lee Physical Therapy & Wellness mobile app 24/7 with all your training, coaching and more in your pocket.
• Access to the members only Facebook group. Meet other members, communicate and most importantly, upload exercise videos for us to analyze and give feedback on how you move/exercise (video uploads can also be done directly in your app)

Here are a few compelling reasons why downloading the app is a must:

• Personalized Fitness Plans: The app offers tailored workout and nutrition plans that cater to your individual fitness level and goals, whether you’re a beginner or a seasoned athlete. It adapts to your progress, ensuring that you never hit a plateau.
• Joint Mobility Integration: One of the standout features of our app is its focus on joint mobility exercises. These movements are strategically incorporated into your workouts to promote pain-free movement, enhance flexibility, and prevent injuries. By improving your joint range of motion, you can enjoy more effective workouts and a better overall fitness experience.
• User-Friendly Interface: With a clean and intuitive design, navigating the app is a breeze. You can easily find workouts, track your progress, and access resources without feeling overwhelmed.
• Comprehensive Tracking Features: Keep track of your workouts, nutrition, and overall health metrics in one place. The app’s tracking capabilities help you stay accountable and motivated as you see your progress over time.
• Community Support: Connect with a community of like-minded individuals who are on their fitness journeys. Share your experiences, challenge each other, and celebrate successes together.
• Expert Guidance: Gain access to a library of video tutorials by certified trainers covering a wide range of exercises and techniques, ensuring you perform movements safely and effectively. Our trainers emphasize the importance of mobility work, teaching you how to integrate it into your routine for optimal results.
• Goal-Oriented Challenges: Participate in various challenges that not only keep you engaged but also push you to reach new milestones. It’s a fun way to stay committed and motivated, all while enhancing your movement quality.
• Accessibility: Whether you prefer working out at home, in the gym, or outdoors, the app provides flexibility, allowing you to work out anytime and anywhere with minimal equipment.
• Health Resources: Access articles and tips on nutrition, wellness, and fitness trends to stay informed and make better health choices. We also offer insights on how to incorporate joint mobility practices into your daily routine.
• Regular Updates: The app is consistently updated with new features and content, ensuring you always have fresh workouts and resources to keep your routine exciting and effective.
• By downloading my fitness app, you’re not just committing to a fitness journey; you’re making a lifestyle change that empowers you to take control of your health and well-being. Experience the benefits of improved joint mobility and pain-free movement as you achieve your fitness goals. Let’s embark on this journey together!