Lee Physical Therapy & Wellness ARTICLES Blog There’s No Such Thing as “Perfect Posture” Feb 17, 2025 Strength Videos Hip mobility tutorial Jul 18, 2023 Strength Videos Shoulder external rotation strength Jul 18, 2023 Strength Videos Spine health- Cat/camel (this is what we call them) Jul 18, 2023 Strength Videos Hip stability- Standing clamshells Jul 18, 2023 Blog You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT Oct 6, 2022 PTVideos 1 Arm yoga PU Jul 29, 2022 Blog Why are you doing that?! Oct 11, 2021 Blog Our Movement Jun 1, 2021 Blog Stop running to get “in-shape” Apr 30, 2021 Blog Men and Pilates Feb 23, 2021 Lymphatic Flow Watch “Lymphatic Flow” on YouTube Oct 27, 2020 Lee Physical Therapy & Wellness Blog Categories Feature Articles Blog Videos Physical Therapy PTVideos Strength Training Arms Balance (single-leg) Core/abs Deadlift (hinge) Lower body (Squat) Lower-body plyometric Row (Pull) Step-up Strength Training Upper-body (push) Search for: Sign Up for Newsletter Email* First Name Δ Recent Posts There’s No Such Thing as “Perfect Posture” Hip mobility tutorial Shoulder external rotation strength Spine health- Cat/camel (this is what we call them) Hip stability- Standing clamshells You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT 1 Arm yoga PU Why are you doing that?! Our Movement Stop running to get “in-shape”
