Lee Physical Therapy & Wellness ARTICLES Blog Training With Intent: How Velocity, Effort, and Expert Coaching Can Transform Your Results Dec 8, 2025 Blog Foam Rolling: Overrated, Underrated, or Misunderstood? The Truth Behind the Roller Dec 8, 2025 Blog Static Stretching or No Static Stretching Prior to Workouts or Performance Activities Nov 11, 2025 Blog The Fountain of Youth Is Found in Strength Training — Especially for Women in Menopause and Beyond Oct 24, 2025 Blog Why We’re So Busy — And Why That’s a Good Thing for Your Performance and Longevity Aug 6, 2025 Blog Why Investing in Our Unconventional Gym Membership Beats the Big-Box Experience Jul 25, 2025 Blog There’s No Such Thing as “Perfect Posture” Feb 17, 2025 Strength Videos Hip mobility tutorial Jul 18, 2023 Strength Videos Shoulder external rotation strength Jul 18, 2023 Strength Videos Spine health- Cat/camel (this is what we call them) Jul 18, 2023 Strength Videos Hip stability- Standing clamshells Jul 18, 2023 Blog You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT Oct 6, 2022 Lee Physical Therapy & Wellness Blog Categories Feature Articles Blog Videos Physical Therapy PTVideos Strength Training Arms Balance (single-leg) Core/abs Deadlift (hinge) Lower body (Squat) Lower-body plyometric Row (Pull) Step-up Strength Training Upper-body (push) Search for: Sign Up for Newsletter Email* First Name Δ Recent Posts Training With Intent: How Velocity, Effort, and Expert Coaching Can Transform Your Results Foam Rolling: Overrated, Underrated, or Misunderstood? The Truth Behind the Roller Static Stretching or No Static Stretching Prior to Workouts or Performance Activities The Fountain of Youth Is Found in Strength Training — Especially for Women in Menopause and Beyond Why We’re So Busy — And Why That’s a Good Thing for Your Performance and Longevity Why Investing in Our Unconventional Gym Membership Beats the Big-Box Experience There’s No Such Thing as “Perfect Posture” Hip mobility tutorial Shoulder external rotation strength Spine health- Cat/camel (this is what we call them)
