What Is Body Recomposition?
Body recomposition means losing fat while gaining lean muscle. It’s the sweet spot where performance meets aesthetics — and the result is a stronger, more defined, and healthier body.
We achieve this through:
- Precision nutrition built around your metabolism
- Strength-based, progressive training
- Weekly accountability through our app
- Monthly InBody scans to verify real, measurable change
How It Works
Baseline Assessment
We begin with your InBody 270 scan and consultation to evaluate:
- Body fat percentage
- Skeletal muscle mass
- Segmental muscle balance
- Basal metabolic rate (BMR)
- Visceral fat level
You'll sit down with your Strength & Nutrition Coach to review your report, define goals, and build your personalized strategy.
Customized Nutrition + Training Plan
From your results, we design a plan that includes:
- Calorie and macronutrient targets tailored to your metabolism
- Protein optimization for muscle retention and growth
- Progressive resistance training (in-person or app-based)
- Hydration, sleep, and recovery protocols to keep your metabolism firing
Ongoing Accountability
- Weekly check-ins through our app to review adherence, energy, and recovery
- Monthly in-person meeting and InBody scan to assess data and make adjustments
- Each plan is readjusted as needed based on measurable results and your feedback
This approach keeps you engaged, consistent, and progressing with clarity and purpose.
Final Review & Long-Term Strategy
At 12 weeks, we'll complete your final scan, review your transformation, and create your long-term maintenance plan.
You'll walk away with a clear understanding of how to sustain your results — not just for a few weeks, but for life.
Program Includes
InBody 270 Scans (every 4 weeks)
Custom Nutrition & Training Plan
Weekly In-App Accountability Check-Ins
Monthly In-Person Meeting + Scan + Plan Adjustment
Long-Term Maintenance Strategy
Program Duration & Investment
$699
12-Week Program
$499 when combined with a personal training package
(Optional ongoing coaching: $149/month)
Lee Physical Therapy & Wellness
Why It Works
Because we don’t guess — we measure.
Because you deserve more than a diet.
And because real transformation happens when science and consistency collide.
Start Your Transformation
“Don’t just lose weight — rebuild your body from the inside out.”
