Lee Strength Therapy · Train with a plan
Private Training & Classes
Get expert guidance, a clear plan, and a welcoming place to build strength. Choose one-on-one private training or a structured group class—and adjust as your needs change.
Find the right way to train
Start with the level of support that feels right for you. Our team can help you choose a format that works with your goals and schedule.
Private Training
One-on-one sessions built around your goals, movement, experience, and schedule. Follow a focused plan and get coaching tailored to you.
Classes
Join structured, coach-led classes to build strength, move well, and stay consistent. Your coach helps you find the right level of challenge.
Skilled staff. Thoughtful programming.
Our team brings experience in strength training, movement, mobility, and helping people at different stages of their fitness journey.
Coaching built around you
We take time to understand what you’re working toward, then help you train with purpose and adjust as you progress.
Classes with structure
Know what you’re doing, why you’re doing it, and how to work at a level that makes sense for you.
Your training, organized
Manage your training in one app.
Your schedule and training information are easy to find, so you can spend less time sorting out logistics and more time training.
- Book training sessions
- View class times and availability
- Reschedule appointments
- Access workouts and your training plan
- Track sessions and progress
- Message the team when you need help
Private Training & Classes
Download the app and book in three simple steps.
Create your free account, choose a location and service, then see the available times. If you’re not sure where to start, book a consultation and we’ll help you choose.
01
Download the app
Download Lee Strength Therapy and create your free account.
02
Classes
At the bottom of the app, tap Book Now, choose Book for Yourself, select your location, then choose Private Training or Classes to see availability.
03
Choose how to start
Select one of the available purchase options to book. Want help deciding? Book a consultation and we’ll help you figure out the best place to start.
Ready to find your fit?
Book a free consultation and we’ll help you choose a way to train.
