What Is the Total Rebuild Program?
The Total Rebuild Program is an immersive, high-touch experience designed for individuals ready to completely transform their health, eliminate pain, and rediscover strength and confidence.
Created and led by Lawrence Lee, M.S (in progress, Exercise Science), CSCS and Dr. Katrina Lee, DPT, this program combines the precision of physical therapy with the power of performance, mobility, and resistance training.
You’ll be guided by two professionals with over 30 years of combined experience helping thousands reclaim mobility, strength, performance and quality of life.
Your Complete Transformation Experience
This program is built for individuals ready to make lasting change—with the combined expertise of our Doctor of Physical Therapy and Strength & Movement Specialist guiding every step. Together, we address pain, rebuild strength, and unlock your body’s full potential through a proven, hands-on approach.
What’s Included
One Assessment/Evaluation
Your first session is a comprehensive evaluation with both our Doctor of Physical Therapy and Strength & Conditioning Specialist. Together, we take a deep dive into your current movement quality, injury history, pain patterns, and lifestyle demands.
You’ll receive:
One initial comprehensive evaluation
- Movement & Postural Assessment – identify joint restrictions, muscular imbalances, and compensations.
- Functional Strength Testing – measure baseline mobility, stability, and strength across major movement patterns.
- Personalized Plan of Action – a clear roadmap outlining how we’ll restore optimal movement, eliminate pain, and build resilience.
- Education & Strategy Session – understand the why behind your pain or performance limitations, and learn how our integrated approach bridges therapy and training.
Two Weekly Sessions
Work one-on-one with both your Physical Therapist and Strength Specialist for a fully integrated experience. Each session blends corrective therapy and performance training.
Bi-Weekly InBody 270 Analysis
We don’t just guess progress—we track it. Every scan provides precise feedback on muscle mass, body fat, and water balance.
MLS Laser + Manual Therapy
Advanced recovery techniques designed to reduce pain, accelerate tissue healing, and restore mobility.
Custom Training Program + Gym Access
Your plan is built uniquely for you—tailored to your goals, injury history, and lifestyle. Every workout lives inside our Lee Strength Therapy App.
Compression Therapy
Boost circulation, reduce soreness, and speed recovery so you can stay consistent and ready for the next session.
Weekly Accountability Check-Ins
You’re never on your own. We review progress, adjust your plan, and keep you focused and motivated every step of the way.
Lifetime App & Web Access
Even after your formal program ends, you keep full access to your training plan, educational modules, and progress tools.
Most fitness programs focus on exercise alone. We focus on rebuilding your foundation.
Why This Program Is Different
- You’ll work directly with a Doctor of Physical Therapy and a Certified Strength Coach — not generic trainers.
- Every session is designed to address your pain, limitations, and lifestyle — not a cookie-cutter plan.
- You’ll learn how to move, think, and recover like an athlete, regardless of where you’re starting from.
You bring the effort — we’ll handle the plan.
What We Expect From You
We’re committed to your success and expect the same from you: show up, communicate, and trust the process.
When you commit to rebuilding, we’ll match your effort 100%.
Your transformation starts the moment you decide to stop settling.
Join a community that’s built to help you move better, feel stronger, and live pain-free.
