Gym Information
Your Complete Guide to Lee Strength Therapy

Location & Contact

Address

348 Main Street
Cairo, NY 12413

Email

lawrencelee@lptwellness.com

Phone

518-622-9200

Hours of Operation

Gym hours do not change on holidays — members always have gym access.

Monday – Friday

4:30 AM – 9:00 PM

Saturday & Sunday

6:00 AM – 3:00 PM

Staffed vs. Unstaffed Hours

Unstaffed Hours (subject to change)

Weekdays:

  • 4:30 AM – 8:00 AM
  • 7:00 PM – 9:00 PM

Weekends:

  • Unstaffed all day

 

Members should always be prepared to unlock the door using the Lee Strength Therapy app during unstaffed hours.

For members who prefer not to use their smartphone, key fobs are available for purchase.

To purchase a fob, please call the front desk or send a message through the in-app messaging system.

Door Access During Unstaffed Hours

Unlocking the Door

  1. Open the Lee Strength Therapy app
  2. Tap Door Access (bottom right)
  3. Select Unlock Main Door
  4. Wait for the light to turn green and listen for the beep
  5. Do not turn the handle — pull the door toward you, then push it open
  6. Please close the door securely behind you when entering or exiting

Important Access Rules

  • Do not hold the door open for another person, even if you know them
  • Each member must access the gym using their own app or fob

For members who prefer not to use their smartphone, key fobs are available for purchase. Contact the front desk or use in-app messaging.

Door Access Support

If you are a member and experience issues unlocking the door, please ring the bell on the left-hand side of the entrance. A staff member will verify your membership and allow access.

Gym Check-In Requirement

Once inside the gym, please check in using the app by tapping the Check-In icon on the home screen.

This helps us track facility usage and keep the gym operating in an organized and efficient manner.

1,000 sf- Upper body training

Gym Rules & Standards

  • No supersetting or hogging multiple machines
  • Share equipment when asked — we are all one big family
  • Bring your own towel (towels are not provided)
  • Re-rack all weights after use
  • Wipe down equipment after each use
  • Dropping weights: Allowed downstairs (within reason) | Not permitted upstairs (too loud and not intended for that use)
  • Appropriate footwear required
  • No coaching other members unless you are a Lee Strength Therapy coach
  • Keep personal items neat and out of walkways
  • No guests unless approved or registered
  • Follow all unstaffed hour rules at all times

Equipment & Training Environment

We offer top-tier, professional-grade equipment designed to support everything from general fitness to advanced strength, conditioning, and long-term sustainability.

Strength & Power

  • Sorinex rig (4 stations) with full attachments: safety bars, dip station, pull-ups, jammer arms
  • Rogue deadlifting platforms
  • Rogue belt squat
  • Pendulum squat
  • Leg press
  • Smith machine
  • Specialty and traditional barbells
  • Dumbbells (DBs)
  • Kettlebells (KBs)
  • Sandbags

Prime Fitness (Upstairs)

  • Full upper-body pressing machines
  • Full upper-body pulling machines
  • Prime cable system with all attachments
  • Prime multi-hip
  • Pec deck

Posterior Chain

  • EliteFTS hamstring curl
  • EliteFTS leg extension
  • 45-degree back extension
  • Reverse hyper
  • GHD
  • Pull-up assist machine

Conditioning & Athletic

  • Turf area
  • Sleds
  • Pull-up bars
  • Plyometric medicine ball wall
  • Battle ropes
  • Jump ropes
  • TRX suspension trainers
  • 17-foot ceilings for athletic movement

Cardio Equipment

  • Treadmills (4)
  • Air bikes (4)
  • Rowers (2)
  • VersaClimber (1)
  • Spin bikes (3)
  • Jacobs Ladder

This facility is built for sustainability, versatility, and intelligent progression. All equipment is intentionally programmed inside our training app, complete with in-depth tutorials, structured programs, and guidance—all included with your membership.

Products & Purchases

We offer supplements and apparel for sale for your convenience. Purchases can be made directly in the app under the Products section on your way out.

 

Cooler Drinks

  • Drinks are available in the cooler.
  • Payment options include the Venmo QR code on the cooler or the cash box.

This is an honor system—please help us keep it running smoothly by paying promptly and honestly.

In-App Profile Picture

Please ensure your in-app profile picture is uploaded and current. This helps with identification and facility access.

If you need assistance, stop by the front desk and we’ll gladly help you take a quick selfie and upload it to your account.

App Technical Support

If you are experiencing technical issues with your app, please gather the following before reaching out:

 

  • Screenshots of the issue
  • A brief description of the problem

  • Your phone make and model

Email all of the above to support@exercise.com and please CC lawrencelee@lptwellness.com so our team is aware.

We work with a great support team that responds promptly and thoroughly to all technical issues.

This is an honor system—please help us keep it running smoothly by paying promptly and honestly.

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