General Online Membership
$45/month
Access over 15 complete programs — from strength and performance to recovery and mobility. Every program is built for real-world progress, using the same science-driven systems we use in-house with our athletes and clients.
What’s Included
15+ Complete Training Programs
Strength, mobility, and conditioning programs for every goal and experience level, updated throughout the year to keep training fresh and progressive.
Performance Tracking
Log workouts, monitor progress, and visualize improvements directly in your app for complete accountability.
Mobility Classes
Targeted sessions to improve joint health, movement quality, and recovery — perfect for lifters, athletes, and anyone wanting to move better.
Recipe Packs
Simple, performance-based meals to complement your training and support recovery without the guesswork.
Direct Messaging to Your Trainer
Get real-time feedback on form, technique, and programming questions right inside the app.
Movement Mastery Tutorials
Each exercise is broken down with expert precision to enhance understanding and execution. From beginners to elite athletes, everyone gains new perspective and skill refinement through our coaching approach.
Community and Coach Support
Stay motivated with updates, accountability, and guidance from our coaching team and online community.
Add Lifetime Access
Custom 12-Week Program
$500
What’s Included
Personalized 12-Week Training Plan
Tailored to your goals, equipment, and schedule for precision programming.
Initial Evaluation
Conducted via Zoom or in person to assess movement patterns, strengths, and areas of improvement.
Ongoing Guidance and Adjustments
Continuous monitoring and fine-tuning to ensure optimal progress throughout the 12 weeks.
Lifetime Access
Your full program, videos, and data remain in your app for future use.
Video Demonstrations and Technique Feedback
Every movement includes video demos plus direct feedback from your coach.
Mobility and Activation Protocols
Custom warm-ups and recovery drills integrated into your plan.
Direct Communication with Your Coach
Message your coach for support, accountability, or exercise clarification anytime.
Lee Physical Therapy & Wellness
How It Works
- Purchase your Custom 12-Week Program.
- Schedule your consultation within 7 days at your convenience.
- Complete your evaluation (Zoom or in person).
- Your personalized program is uploaded to your app calendar.
Your 12-week block begins the following Monday after upload.
Lee Physical Therapy & Wellness
Why It Works
Your plan isn’t templated — it’s tailored.
Every Custom Program is built and overseen by Lawrence Lee, M.S. (in progress, Exercise Science) — Certified Strength & Conditioning Specialist (CSCS), McGill Method Practitioner, Pain-Free Performance Specialist, and Mobility/Human Movement Specialist with over 18 years of coaching experience and hundreds of clients served.
This approach bridges rehabilitation, performance, and long-term resilience — giving each client structure, accountability, and results that last.
| Feature | General Membership | Custom 12-Week Program |
|---|---|---|
| Access to 15+ programs | ✓ | — |
| Personalized plan | — | ✓ |
| Lifetime access | ✓ (with Lifetime Plan) | ✓ |
| 7-day free trial | ✓ | — |
| 1-on-1 Evaluation | — | ✓ |
| Direct Coaching with Lawrence | — | ✓ |
| App-based progress tracking | ✓ | ✓ |
