Kingston, New York
Get stronger.
Move better.
Keep living.
Personalized strength training in a focused studio. A plan built around your body, your goals, and your starting point.
Booking opens our trainer directory. Choose your trainer and confirm Kingston when arranging your consultation.
Training that knows your name
Your plan. The right support.
Semi-private strength training
Individualized programming and focused training in groups of up to six. Build strength, improve mobility, and train with a clear plan.
Individualized programming and focused training in groups of up to six. Build strength, improve mobility, and train with a clear plan.
Private training
One-on-one training tailored to your goals, training history, and movement needs. Get guidance for the work you do together and between sessions.
Kingston training memberships include Cairo gym access and the Lee Strength Therapy app.
A focused start · 8 weeks
The Kingston 8-Week Challenge.
Three semi-private classes every week for eight weeks: $600 total. Add one private training session each week: $980 total. Both options include a personalized training program, Cairo gym access, the app, nutrition guidance, and weekly accountability.
Quick Start · About 2 minutes
Let’s find your starting point.
Tell us what you want to work toward and how training fits your week. Our team will help you choose your next step at Kingston.
For physical therapy, visit our PT information page or call 518-622-9200.
Please keep medical details for your consultation with our team.
Lead Capture - Program/Class Interest
Physical therapy
Looking for physical therapy?
Contact our front office directly to discuss physical therapy appointments.
Find us in Kingston.
40 Hurley Avenue · Lower Level
Kingston, NY 12401
Kingston, NY 12401
