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Recent Posts
Hip mobility tutorial
Shoulder external rotation strength
Spine health- Cat/camel (this is what we call them)
Hip stability- Standing clamshells
You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT
1 Arm yoga PU
Why are you doing that?!
Our Movement
Stop running to get “in-shape”
Men and Pilates
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