Lower-body plyometric

Recent Posts

• Hip mobility tutorial
• Shoulder external rotation strength
• Spine health- Cat/camel (this is what we call them)
• Hip stability- Standing clamshells
• You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT
• 1 Arm yoga PU
• Why are you doing that?!
• Our Movement
• Stop running to get “in-shape”
• Men and Pilates