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Recent Posts
- Training With Intent: How Velocity, Effort, and Expert Coaching Can Transform Your Results
- Foam Rolling: Overrated, Underrated, or Misunderstood? The Truth Behind the Roller
- Static Stretching or No Static Stretching Prior to Workouts or Performance Activities
- The Fountain of Youth Is Found in Strength Training — Especially for Women in Menopause and Beyond
- Why We’re So Busy — And Why That’s a Good Thing for Your Performance and Longevity
- Why Investing in Our Unconventional Gym Membership Beats the Big-Box Experience
- There’s No Such Thing as “Perfect Posture”
- Hip mobility tutorial
- Shoulder external rotation strength
- Spine health- Cat/camel (this is what we call them)
