Categories
Feature Articles
Videos
Physical Therapy
Strength Training
Sign Up for Newsletter
Recent Posts
- Static Stretching or No Static Stretching Prior to Workouts or Performance Activities
- The Fountain of Youth Is Found in Strength Training — Especially for Women in Menopause and Beyond
- Why We’re So Busy — And Why That’s a Good Thing for Your Performance and Longevity
- Why Investing in Our Unconventional Gym Membership Beats the Big-Box Experience
- There’s No Such Thing as “Perfect Posture”
- Hip mobility tutorial
- Shoulder external rotation strength
- Spine health- Cat/camel (this is what we call them)
- Hip stability- Standing clamshells
- You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT
